Dinner at the Zoo · by Sara Welch★ 4.6 (9)
Baked Fried Chicken
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 62%
CARBS 50G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken breast coated in seasoned breadcrumbs and cornmeal, baked instead of fried for a lighter meal. A family-friendly take on fried chicken with all the crunch and flavor.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken tenders
- 1 cup buttermilk
- 3/4 cup flour
- 1/4 cup cornmeal
- 1 cup panko breadcrumbs
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 4 tablespoons butter
- Optional garnish: chopped parsley
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 62%
CARBS 50G49% OF CAL
3G FIBER0G ADDED0G INTRINSIC40G OTHER6G TOTAL SUGAR
FAT 11G25% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 820mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 146mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.