Oh My Veggies · by Nicole★ 5.0 (2)
Baked Fried Brown Rice
NUTRITION · PER SERVING65M COOK
CAL 27%·PRO 30%
CARBS 90G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC71G OTHER12G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice baked with sriracha, pineapple, edamame, and cashews in a sheet pan. A vibrant, slightly spicy vegetarian main that doubles as a side dish.
maingrain bowl🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 c. cold leftover brown rice
- 1 bunch green onions (sliced into 1/2-inch pieces)
- 1 c. pineapple chunks (I used fresh, but I'm sure canned would be fine)
- 1 c. frozen edamame (thawed)
- 1/2 c. raw cashew pieces
- 2 tbsp. coconut oil (melted (peanut, vegetable, or canola oil would work too))
- 3 tbsp. soy sauce
- 1 tbsp. sriracha (more for spicier fried rice, less if you like it milder)
- Oil mister or cooking spray
At a glance
PER SERVING · TIME 65M
CAL 27%·PRO 30%
CARBS 90G67% OF CAL
7G FIBER0G ADDED0G INTRINSIC71G OTHER12G TOTAL SUGAR
FAT 16G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 767mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.