Baked French Onion Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenderloins topped with sour cream French onion dip, melted cheddar, and crispy fried onions, baked until golden. A simple, crowd-pleasing dinner that pairs well with rice, pasta, or potatoes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken tenders
- 1 tsp garlic salt
- 1 tsp onion powder
- 1½ cups shredded cheddar cheese, (divided)
- 1 (12-oz) container refrigerated sour cream French onion dip
- 1 (3-oz) can French fried onions
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1167mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 263mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.