Chili Pepper Madness · by Mike Hultquist | Chili Pepper Madness★ 5.0 (1)
Baked Flounder Recipe with Salsa Criolla
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 8G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked flounder fillets seasoned with paprika and lime, topped with bright Argentinian salsa criolla of tomato, onion, and peppers. Light and flavorful in under 20 minutes.
mainperuvianfish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 5- ounce flounder fillets
- 1 tablespoon olive oil
- 1 lime (sliced)
- 1 tablespoon paprika
- 1 tablespoon granulated garlic
- Salt and pepper to taste
- Crushed red pepper for serving
- 1 small red bell pepper (finely chopped)
- ½ small white onion (finely chopped)
- 1 small tomato (chopped)
- 1 clove garlic (minced)
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon crushed red pepper
- 1 teaspoon minced fresh oregano
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 8G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 18G78% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 303mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 25mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.