Wholesome Yum · by Maya Krampf★ 4.8 (58)
Baked Flounder Recipe (Easy, Flaky, Fast!)
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 36%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G52% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery, flaky baked flounder with just lemon, olive oil, and simple spices. Ready in 20 minutes on a sheet pan for an easy, light dinner.
mainamericanfish🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 5-oz Flounder fillets
- 1 tbsp Unsalted butter ((melted))
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1 tsp Sea salt
- 1/2 tsp Black pepper
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 36%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 9G52% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 421mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 32mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.