The Big Man's World · by Arman Liew★ 5.0 (19)
Baked Flounder
NUTRITION · PER SERVING17M COOK
CAL 14%·PRO 45%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked flounder topped with breadcrumbs and a savory garlic butter sauce. Tender, flaky, and elegant for a quick seafood dinner.
mainamericanfish🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 flounder fillets (6 ounces each)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley (optional)
- 1/4 cup bread crumbs
- 1/4 cup unsalted butter (melted)
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 1 tablespoon parsley (chopped (or 1/4 teaspoon dried))
At a glance
PER SERVING · TIME 17M
CAL 14%·PRO 45%
CARBS 7G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 19G60% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 859mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 51mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.