Baked Fish Sticks with Tartar Sauce
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The Real Food Dietitians · by Stacie Hassing★ 5.0

Baked Fish Sticks with Tartar Sauce

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 46%
CARBS 8G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 29G68% OF CAL
4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-coated baked fish sticks made with almond and coconut flour, served with a tangy homemade tartar sauce. A healthier take on a classic comfort food.

mainamericanfishdairy freegluten freepaleowhole30
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Nutrition & ingredients

Ingredients

serves 5
  • Olive oil or avocado oil cooking spray
  • 1 lb. cod fillets or white fish of choice, cut into 2-2 1/2 inch long pieces about ~½-¾ inch thick
  • 2 whole eggs
  • 1 cup King Arthur Almond Flour (86g grams)
  • 2 Tbsp Coconut Flour (16 grams)
  • 1½ tsp. garlic powder
  • 1½ tsp. onion powder
  • 1 tsp. sweet or smoked paprika
  • 1 tsp. salt
  • ½ tsp. black pepper
  • ½ cup mayonnaise
  • 3 Tbsp. finely chopped dill pickles
  • 2 tsp. fresh dill or ¾ tsp. dried dill
  • 1 Tbsp. lemon juice, more to taste
  • ¼ tsp. garlic powder
  • Pinch of black pepper
  • 1 tsp. honey or maple syrup (optional, adds a touch of sweetness. Omit for Whole30)
PREP
15M
SODIUM
734MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.