Skinnytaste · by Gina Homolka★ 5.0 (35)
Baked Fish Sticks Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 47%
CARBS 14G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cod pieces coated in breadcrumbs and Old Bay seasoning, served with a bright lemon-caper sauce made from Greek yogurt and capers. These bake quickly and are kid-friendly while tasting sophisticated enough for adult tables.
mainamericanfish🍪 sheet pan💨 air fryer🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup fat free plain Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon drained capers
- 1 tablespoon fresh minced chives
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- olive oil spray (I use a mister)
- 1 pound Alaskan skinless cod fillet (about 1-inch thick (thawed if frozen))
- 3 large egg whites (or 2 whole eggs)
- 1 tablespoon Dijon mustard
- 1/2 lemon (squeezed)
- 1/8 teaspoon paprika
- 1 cup plain or gluten-free Panko crumbs
- 1 1/2 teaspoons Old Bay seasoning
- 2 teaspoons dried parsley flakes
- 1/2 teaspoon paprika
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 47%
CARBS 14G29% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 960mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 35mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.