Yellow Bliss Road · by Kristin Maxwell
Baked Fish Sticks
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 76%
CARBS 68G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod fillets breaded and baked until golden and crunchy. A lighter take on classic fish sticks, ready in about 35 minutes.
mainamericanfish🍪 sheet pan🌡️ thermometer💨 air fryer🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pound Cod fillets (center cut if possible)
- 3 cups Panko breadcrumbs
- 2 tablespoons Olive oil
- ½ cup All-purpose flour
- 1 ½ teaspoons Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Lemon pepper
- ½ teaspoon Onion powder
- 2 large Eggs
- 1 tablespoon Water
- Non stick pan spray
- Freshly chopped parsley for garnish (optional)
- Lemon wedges for serving (optional)
- 1 recipe Homemade Tartar Sauce (optional)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 76%
CARBS 68G50% OF CAL
4G FIBER0G ADDED0G INTRINSIC59G OTHER5G TOTAL SUGAR
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1480mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.