The Recipe Critic · by Alyssa Rivers★ 4.0 (1)
Baked Fish Sticks
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 61%
CARBS 33G40% OF CAL
1G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked fish sticks coated with breadcrumbs and Old Bay seasoning. A kid-friendly main that's tender inside and crunchy outside, ready in 30 minutes.
mainamericanfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cod (sliced into strips)
- salt and pepper
- 1/2 cup flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup Panko
- 1/2 cup grated parmesan
- 2 teaspoons old bay seasoning
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 61%
CARBS 33G40% OF CAL
1G FIBER1G ADDED1G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 9G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1311mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 203mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.