I Heart Naptime · by Jamielyn Nye★ 5.0 (22)
Baked Fish Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 77%
CARBS 20G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 18G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish coated with herb and lemon breadcrumbs, then baked until crispy outside and tender inside. A simple, flavorful weeknight dinner.
mainamericanfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup panko breadcrumbs
- 1-2 Tablespoons olive oil
- 2 teaspoons lemon zest
- 1/2 cup chopped flat-leaf parsley
- 1 Tablespoon fresh dill
- 1 teaspoon Kosher salt
- 4 medium white fish fillets, skinless ((or 8 small firm white fish fillets))
- 2-3 Tablespoons lemon juice (, plus lemon wedges for serving )
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 77%
CARBS 20G20% OF CAL
1G FIBER1G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 18G41% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 639mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 89mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.