Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (5)
Baked Fish and Chips with Lemon Smashed Peas
NUTRITION · PER SERVING40M COOK
CAL 35%·PRO 100%
CARBS 81G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC61G OTHER8G TOTAL SUGAR
FAT 18G23% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod and crispy oven-baked chips served with smashed peas. A lighter take on the British classic with the same satisfying crunch and flavor.
mainbritishfish⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 medium-sized floury potatoes (such as Maris Piper, sliced into batons (no need to peel))
- 2 tbsp olive oil
- ½ tsp paprika
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 large Haddock or Cod fillets (about 250g (half a pound) each, skin on)
- 1 1/2 slices wholemeal bread (grated/shredded (use good quality gluten free bread if required))
- 150 g (1 cup) frozen petit pois peas
- 1 tsp lemon juice
- 1 tbsp half-fat crème fraiche
- zest of half a lemon
- tomato Sauce (optional - check for gluten-free if required)
At a glance
PER SERVING · TIME 40M
CAL 35%·PRO 100%
CARBS 81G46% OF CAL
12G FIBER0G ADDED0G INTRINSIC61G OTHER8G TOTAL SUGAR
FAT 18G23% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1029mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2408mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.