The Endless Meal · by Kristen Stevens★ 4.9 (32)
Baked Fish and Chips Recipe
NUTRITION · PER SERVING70M COOK
CAL 38%·PRO 86%
CARBS 83G44% OF CAL
6G FIBER1G ADDED3G INTRINSIC73G OTHER4G TOTAL SUGAR
FAT 29G34% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick baked potato wedges served alongside crispy panko-crusted white fish with tartar sauce and lemon. A quick, healthier take on the British classic.
mainbritishfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 medium russet potatoes
- ¼ cup olive oil
- ½ teaspoon EACH: salt and pepper
- 1 ½ lb white fish (see notes)
- ¼ cup all-purpose flour
- 2 large eggs
- 2 tablespoons dijon mustard
- 1 teaspoon EACH: paprika, garlic powder, onion powder, salt, and pepper
- 2 cup panko breadcrumbs
At a glance
PER SERVING · TIME 70M
CAL 38%·PRO 86%
CARBS 83G44% OF CAL
6G FIBER1G ADDED3G INTRINSIC73G OTHER4G TOTAL SUGAR
FAT 29G34% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1363mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1608mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.