Well Plated · by Erin Clarke★ 4.8 (55)
Baked Fish and Chips
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 58%
CARBS 56G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden baked fish and chips made entirely in the oven with cod and potato wedges. It's a lighter take on the classic British dish, ready in under an hour.
mainbritishfish🍪 sheet pan🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup low-fat buttermilk*
- 5 teaspoons Old Bay (divided)
- 1 pound cod (Pollock, halibut, or other firm, white fish fillets, cut into 4x2-inch pieces** (about 4 pieces total))
- 2 large russet potatoes (about 1 ½ pounds, scrubbed and peeled)
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon minced fresh garlic (about 1 large clove)
- ¼ cup white whole wheat flour
- 2 large egg whites
- 1 cup whole wheat Panko breadcrumbs
- Lemon wedges (for serving)
- Tartar sauce or malt vinegar (for serving)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 58%
CARBS 56G56% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER4G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 999mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.