Creme de la Crumb · by Tiffany★ 4.9 (28)
Baked Firecracker Chicken Tenders
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 100%
CARBS 98G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER61G TOTAL SUGAR
FAT 10G13% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked breaded chicken tenders coated in a sweet and spicy Asian sauce with hot sauce, brown sugar, and vinegar. A healthier alternative to fried, ready in 35 minutes.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 boneless skinless chicken breasts (pounded to ½ inch thickness)
- 1 ½ cups panko breadcrumbs
- 3 eggs
- 3 tablespoons water
- ⅓ cup flour
- ⅓ cup Frank's hot sauce ((this brand really makes the sauce!))
- ⅔ cup brown sugar
- ½ cup sugar
- 3 tablespoons ketchup
- 2 tablespoons apple cider vinegar
- 2 teaspoons garlic powder
- ¼ teaspoon crushed red pepper flakes ((optional))
- 1 teaspoon salt
- 1 tablespoon water
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 100%
CARBS 98G54% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER61G TOTAL SUGAR
FAT 10G13% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1283mg
- Total sugar
- 61g
- Added sugar
- ≥48g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.