Barefeet in the Kitchen · by Mary Younkin
Baked Filipino Lumpia
NUTRITION · PER SERVING—
CAL 25%·PRO 67%
CARBS 38G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked Filipino spring rolls filled with seasoned pork, shrimp, and mushrooms. They're crispy, savory, and served with a tangy dipping sauce.
starterfilipinoporkshellfish🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
- 1 lb ground pork *
- 1 can sliced water chestnuts (diced small)
- 1 cup mushrooms (diced small, this was 3 huge mushrooms)
- 1/2 lb cooked shrimp (chopped small)
- 1/4 cup green onions (diced)
- 1/3 cup sweet yellow onion (diced)
- 2 large cloves fresh garlic (pressed)
- 3/4 teaspoon kosher salt
- 3/4 teaspoon sugar
- 1/2 teaspoon pepper
- 2 teaspoon soy sauce
- 2 eggs beaten and set aside in a small cup
- Lumpia wrappers (if you are lucky enough to live near an oriental market or spring roll wrappers)
- 2 tablespoons coconut oil (melted (or flavorless oil of your choice))
- Sweet and sour dipping sauce (I love this homemade sweet chili sauce)
At a glance
PER SERVING
CAL 25%·PRO 67%
CARBS 38G30% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 873mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.