Budget Bytes · by Jess Rice★ 4.8 (6)
Baked Feta Pasta
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 22%
CARBS 25G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 39G73% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A minimalist pasta where roasted tomatoes, garlic, and onion meld together, and a block of creamy baked feta becomes a simple sauce. Fresh and budget-friendly, the dish highlights quality ingredients over complexity.
mainamericanpasta🥧 baking dish🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 Roma tomatoes (diced into 1” pieces, (1 lb 5 oz, 4 cups) $1.20*)
- 3 garlic cloves (minced, (1 Tbsp) $0.30)
- ½ yellow onion (diced, (1/2 cup) $0.35)
- 1 Tbsp fresh parsley (minced, $0.09)
- ½ tsp salt ($0.01)
- ¼ tsp black pepper (ground, $0.01)
- ⅛ tsp red pepper flakes ($0.02)
- 7 oz. block feta ($5.44**)
- ½ cup olive oil ($1.50)
- 8 oz. rotini pasta (half a box, (uncooked) $0.53)
- 1 cup fresh spinach (packed, $0.46***)
- ½ Tbsp honey ($0.25)
- ½ cup reserved pasta water ($0.00)
- 0.25 oz. fresh basil (torn, $0.89)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 22%
CARBS 25G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 39G73% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 923mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.