Pinch of Nom · by Pinch of Nom
Baked Feta Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 37%
CARBS 53G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 17G35% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked orzo with roasted tomatoes, asparagus, and soft feta cheese mashed throughout. The addition of cream cheese adds richness to this vegetable-forward pasta dish.
mainpasta🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 200 g feta cheese
- 100 g cherry tomatoes (halved)
- 100 g asparagus (chopped into 3 sections)
- 1 leek (sliced)
- 70 g green beans (trimmed and cut in half)
- 3 garlic cloves (peeled and crushed)
- 300 g orzo
- 80 g spinach
- 2 tbsp reduced-fat cream cheese
- salt and freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 37%
CARBS 53G50% OF CAL
12G FIBER0G ADDED0G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 17G35% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 992mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 435mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.