Pinch of Nom · by Pinch of Nom★ 4.7 (11)
Baked Feta and Tomatoes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 13%
CARBS 7G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbly feta cheese baked with fresh cherry tomatoes, garlic, thyme, oregano, and capers until softened and aromatic. A bright, Mediterranean-inspired appetizer or snack.
startermediterranean🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g reduced fat feta cheese (cut into 3cm cubes)
- 200 g cherry tomatoes (halved)
- 400 g tin chopped tomatoes
- 2 cloves garlic (peeled and finely chopped)
- 1 tbsp tomato puree
- 1 tsp fresh thyme (stalks removed and finely chopped)
- 1 tsp fresh oregano (stalks removed and finely chopped)
- 2 tsp capers (drained)
- low calorie cooking spray
- black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 13%
CARBS 7G34% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 4G40% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 520mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 33mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.