Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Baked Feta And Spinach Dip
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 15%
CARBS 14G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 21G69% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy baked dip combining feta, spinach, and Mediterranean spices. Served warm with pita and bread, this is an ideal appetizer for gatherings or a luxurious snack.
startermediterranean🥧 baking dish🔥 ovenvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 ounces cream cheese (at room temperature)
- ½ cup sour cream
- ½ cup mayonnaise
- ¼ cup Parmesan cheese (grated)
- 1 clove garlic (minced)
- ¼ teaspoon black pepper
- 1½ teaspoon Italian seasoning
- ½ teaspoon onion powder
- 8 ounces feta cheese
- 10 ounces frozen spinach (1 package, thawed and drained)
- pita chips
- baguette slices
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 15%
CARBS 14G20% OF CAL
1G FIBER0G ADDED0G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 21G69% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 580mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 216mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.