The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Baked Falafel Salad + Two Creamy Dressings
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 39%
CARBS 64G48% OF CAL
19G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 26G43% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of greens and vegetables topped with crispy baked falafel, served with creamy tahini-dill dressing. Hearty, satisfying, and full of Mediterranean flavors.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- leafy greens (I used a spring mix)
- shallot or red onion, thinly sliced
- tomatoes, sliced
- cucumber, thinly sliced
- shredded carrot
- 1 can (15 oz) chickpeas, drained and rinsed or 1 cup dried and soaked overnight
- 1/3 cup loosely packed cilantro, chopped
- 1/3 cup loosely packed parsley, chopped
- 2 tablespoons fresh dill, chopped (optional)
- 1/2 small shallot or 1/4 small onion, roughly chopped
- 3 garlic cloves, roughly chopped
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder (optional, but for good measure)
- 1/2 teaspoon onion powder (optional, but for good measure)
- pinch or two red pepper flakes, cayenne, chili powder, or smoked paprika (depending on your mood)
- juice of 1/2 lemon
- salt + pepper, to taste
- 4 tablespoons tahini
- 1/2 teaspoon garlic powder
- juice of 1 large lemon
- a few dill fronds, cilantro or parsley, minced
- salt, to taste
- 1/3 cup water, + more to thin
- pinch of cayenne
- 1 avocado
- 3 – 4 inches cucumber, peeled (leave the peel on if you like)
- a few sprigs of cilantro and dill fronds
- 1 clove garlic
- dash of onion powder
- water as needed to thin
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 39%
CARBS 64G48% OF CAL
19G FIBER0G ADDED0G INTRINSIC29G OTHER16G TOTAL SUGAR
FAT 26G43% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1163mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1405mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.