Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Baked Falafel Recipe
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 6%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy herb-packed baked falafel made from chickpeas and fresh herbs, then baked until golden. Flavorful and satisfying with warm spices. A plant-based main full of protein.
mainmediterraneanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1-1/4 cups dried chickpeas
- 1 cup coarsely chopped flat-leaf parsley
- 1 cup coarsely chopped cilantro
- 1 cup thinly sliced green onions
- 6 cloves garlic (coarsely chopped )
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon ground coriander
- 1/2 teaspoon baking powder
- 1-1/2 teaspoons salt
- 1 tablespoon flour
- 1 tablespoon olive oil
- 1/4 cup vegetable broth (or water)
- 1/4 cup jarred pepperoncinis liquid
- 1/4 cup olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 6%
CARBS 9G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 4G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 202mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.