Baked Falafel Recipe
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A Cozy Kitchen · by Adrianna Adarme★ 5.0 (8)

Baked Falafel Recipe

NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 39%
CARBS 72G62% OF CAL
11G FIBER0G ADDED0G INTRINSIC52G OTHER9G TOTAL SUGAR
FAT 12G23% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked chickpea fritters spiced with cumin and herbs, served in pita with fresh vegetables and yogurt sauce. Crispy outside, tender inside, it's a satisfying vegetarian main.

mainmiddle easternbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 garlic cloves (peeled)
  • 1/2 yellow onion (peeled)
  • 1 cup packed fresh Italian parsley
  • 2 to 3 fresh mint leaves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cayenne pepper
  • Juice from 1/2 lemon (about 2 teaspoons)
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 15-ounce cans chickpeas (drained and rinsed)
  • 2 tablespoons of olive oil
  • 3/4 cup labneh or Greek yogurt
  • 2 garlic cloves (peeled and minced)
  • Kosher salt
  • Juice from 1/2 lemon
  • Warm pita (for serve)
  • 1/2 red onion (sliced)
  • 1/2 vine ripe tomato (diced)
  • Italian parsley leaves (minced)
  • Mint leaves (minced)
PREP
10M
SODIUM
1479MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.