Running on Real Food · by Deryn Macey★ 5.0 (1)
Baked Falafel
NUTRITION · PER SERVING745M COOK
CAL 5%·PRO 10%
CARBS 15G58% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chickpea patties, baked until crispy outside and tender within. Serve in a pita with vegetables and tahini, or eat as a snack.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup dry chickpeas (1.5 cups/165 g after soaking and draining)
- 1/2 cup diced white onion (80 g)
- 1/2 cup lightly packed (finely chopped fresh cilantro (20 g))
- 1/2 cup lightly packed (finely chopped fresh parsley (20 g))
- 1 tbsp olive oil
- 1.5 tsp ground cumin
- 1.5 tsp ground coriander
- 1 tsp garlic powder
- 1/2 tsp cayenne
- 1/2 tsp black pepper
- 1 tsp sea salt
- 2 tbsp ground flax (14 g)
- 3 tbsp water
- 1 tsp baking soda
- 2 tbsp flour (see notes (25 g))
- olive or avocado oil cooking spray (or olive or avocado oil in an oil mister)
At a glance
PER SERVING · TIME 745M
CAL 5%·PRO 10%
CARBS 15G58% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12h
- Cook
- 25m
- Sodium
- 110mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 720M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.