Minimalist Baker · by Minimalist Baker★ 4.4 (55)
Baked Falafel Burgers
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 27%
CARBS 37G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked patties made from chickpeas, walnuts, and fresh herbs with hummus and fresh vegetables on pita. Hearty, flavorful, and naturally vegetarian.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bundle fresh parsley ((1 bundle yields ~2 cups chopped))
- 3 large cloves garlic
- 1 large lemon ((1 large lemon yields ~2 1/2 Tbsp juice))
- 1/2 scant tsp each sea salt + black pepper
- 1 1/4 tsp cumin
- 1 15-ounce can chickpeas ((well rinsed and drained))
- 1/4 - 1/2 cup ground raw walnuts, pecans, almonds, or GF oat flour
- Garlic Dill sauce
- Chili Garlic Sauce or Sriracha
- 5-minute Hummus
- Tomato
- Lettuce
- Onion
- Pita or sturdy greens ((such as chard or collard greens))
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 27%
CARBS 37G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC18G OTHER8G TOTAL SUGAR
FAT 11G35% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 842mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.