Baked Falafel
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Two Peas & Their Pod · by Maria Lichty★ 3.7 (6)

Baked Falafel

NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 43%
CARBS 72G53% OF CAL
15G FIBER0G ADDED0G INTRINSIC43G OTHER14G TOTAL SUGAR
FAT 21G35% OF CAL
3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked chickpea fritters seasoned with cumin, coriander, and cilantro. Crispy on the outside and fluffy inside, served with tahini sauce or in pita bread.

startermiddle easterndairy freevegetarian
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Nutrition & ingredients

Ingredients

  • 3/4 cup water
  • 1/2 cup white distilled vinegar
  • 2 teaspoons granulated sugar
  • 1 teaspoon kosher salt
  • 1/8 teaspoon peppercorns
  • 3/4 cup thinly sliced red onions
  • 2 15 oz cans chickpeas
  • 1/4 cup old-fashioned oats (can use gluten-free oats)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Heaping 3/4 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup packed fresh cilantro leaves
  • 1/2 cup packed parsley leaves
  • 1/4 cup roughly chopped sweet onion
  • 4 cloves garlic (smashed)
  • Neutral oil cooking spray
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/2 teaspoon kosher salt
  • Drizzle of honey to taste
  • 3 6-inch fluffy pitas, cut in half, or 6 pieces naan
  • 4 cups mixed greens
PREP
30M
SODIUM
1831MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.