Paleo Running Momma · by Michele★ 4.5 (6)
Baked Eggs with Spinach, Bacon, + Mushrooms {Paleo, Whole30, Keto}
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 25%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G67% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked eggs with bacon, mushrooms, spinach, and onions in a savory custard. Make-ahead friendly and compliant with paleo and whole30 protocols.
mainamericanegg disheggs🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 slices nitrate free bacon (sugar free if needed for Whole30)
- 2-3 Tbsp reserved bacon fat
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 8 oz white mushrooms (sliced)
- 10 oz baby spinach (roughly chopped)
- Sea salt and black pepper (to taste)
- Crushed red pepper (to taste)
- 6 large eggs
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 25%
CARBS 6G11% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 16G67% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 215mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.