Skinnytaste · by Gina Homolka★ 5.0 (4)
Baked Eggs with Spinach
NUTRITION · PER SERVING22M COOK
CAL 7%·PRO 24%
CARBS 6G17% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked with sautéed spinach, shallots, and Asiago cheese in a sheet pan. A healthy, protein-rich breakfast or brunch dish.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tsp olive oil
- 1/4 cup diced shallots
- 1 1/2 lb baby spinach (large stems removed)
- 4 large eggs
- salt and freshly ground pepper (to taste)
- 2 tbsp Asiago cheese (shredded or Parmesan)
- baking spray
At a glance
PER SERVING · TIME 22M
CAL 7%·PRO 24%
CARBS 6G17% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G56% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 462mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.