Two Peas & Their Pod · by Maria Lichty★ 4.5 (6)
Baked Eggs with Spinach
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 20%
CARBS 8G16% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 14G67% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in wilted spinach, finished with avocado, cherry tomatoes, and crumbled cheese. A protein-rich breakfast that can be dressed up or down depending on accompaniments like toast.
mainamericanegg disheggs🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small shallot, (minced)
- 2 cloves garlic, (minced)
- 8 ounces spinach, (large stems removed)
- 4 large eggs
- Salt and freshly ground pepper
- 1/2 avocado, (chopped)
- 1/3 cup halved grape tomatoes
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 20%
CARBS 8G16% OF CAL
4G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 14G67% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 414mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.