Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Baked eggs with salmon & goat's cheese
NUTRITION · PER SERVING40M COOK
CAL 62%·PRO 100%
CARBS 172G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC147G OTHER17G TOTAL SUGAR
FAT 35G26% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bread boats filled with baked eggs, smoked salmon and goat cheese. Perfect for brunch or a special breakfast.
mainegg dishfisheggs🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 small rolls of bread
- baguettes or sourdough rolls etc. I used Sainsbury's White Pave
- 4 medium free range eggs
- 60 g | 2oz smoked salmon (chopped small)
- 60 g | 2oz goat's cheese (chopped or crumbled into small pieces)
- 60 ml | 2oz single cream
- 1 tbsp finely chopped flat-leaf parsley
- 2 tsp finely chopped dill
- dash tabasco
- 1 tbsp butter
- salt and pepper to season
At a glance
PER SERVING · TIME 40M
CAL 62%·PRO 100%
CARBS 172G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC147G OTHER17G TOTAL SUGAR
FAT 35G26% OF CAL
13G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2670mg
- Total sugar
- 17g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 325mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.