Paleo Running Momma · by Michele★ 4.9 (12)
Baked Eggs with Pesto and Spinach
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 27%
CARBS 8G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 41G84% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in a bed of homemade pesto and spinach, enriched with cream cheese. A savory, herbaceous breakfast or brunch that suits paleo and keto diets.
mainmediterraneanegg disheggs⚙️ food processor🥧 baking dish🔥 ovengluten freeketopaleovegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup walnuts (or a mix of walnuts and pine nuts)
- 3 cloves garlic
- 3 cups fresh basil leaves
- 1 cup baby spinach or kale leaves
- 1/2 cup olive oil
- Juice of 1/2 lemon (about 1 1/2 tablespoons)
- 2 tablespoons nutritional yeast (optional, in place of parmesan)
- 1/2-3/4 teaspoon sea salt (or to taste)
- 1/4 teaspoon black pepper
- 3 cups baby spinach (or other greens, roughly chopped)
- 1/2 cup dairy free cream cheese (like Kite Hill (optional))
- pesto (from above)
- 6 large eggs
- Sea salt and black pepper
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 27%
CARBS 8G7% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 41G84% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 390mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1033mg
- Calcium
- 188mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.