Isabel Eats · by Isabel Orozco-Moore★ 5.0 (4)
Baked Eggs (with Ham and Poblanos)
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 28%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs cooked in a muffin tin with roasted poblano peppers and ham for easy portion control. Perfect for meal prep, these savory egg cups can be made ahead and eaten throughout the week. A protein-rich breakfast that's convenient and satisfying.
mainmexicanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large poblano peppers
- cooking spray, (for greasing muffin tin)
- 24 slices deli ham ((or 12 if the slices are very big))
- ½ teaspoon freshly ground black pepper
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅙ teaspoon kosher salt
- 12 large eggs
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 28%
CARBS 2G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G47% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 420mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.