
Simply Delicious · by Alida Ryder★ 4.7 (7)
Baked eggs with creamy spinach, chorizo and feta cheese
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 44%
CARBS 14G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 28G66% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in creamy spinach with chorizo and feta. A rich, savory brunch dish that's ready in 30 minutes.
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View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 x 200g chorizo (cubed)
- 800 g 2 large bags baby spinach, washed and dried
- 1/2-3/4 cup cream
- 1 cup feta cheese (cubed)
- 1 teaspoon lemon juice
- salt & pepper to taste
- 1-2 eggs per person
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 44%
CARBS 14G14% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 28G66% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1289mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1474mg
- Calcium
- 391mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
