Skinnytaste · by Gina Homolka★ 3.5 (6)
Baked Eggs in Spaghetti Squash Nests
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 21%
CARBS 10G27% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a nest of roasted spaghetti squash with onions and cheese. A low-carb, vegetable-based breakfast with protein.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freelow carbvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- cooking spray
- 1 1/2 cups cooked spaghetti squash (from 1 medium)
- 1 small onion (minced)
- 1 large egg white
- 1 tbsp butter
- 2 tbsp dried parsley
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1/8 tsp black pepper
- 1/4 cup all purpose flour (or GF King Arthur flour)
- 1/3 cup shredded Pecorino Romano cheese
- 6 large eggs
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 21%
CARBS 10G27% OF CAL
2G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 446mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.