Downshiftology · by Lisa Bryan★ 4.7 (20)
Baked Eggs in Avocado
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 31%
CARBS 9G10% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 33G77% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked inside avocado halves with optional goat cheese and bacon. A simple, fast, and nutritious breakfast or appetizer.
starteramericaneggs🥧 baking dish🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 avocados
- 4 large eggs
- salt and pepper (to taste)
- goat cheese
- cilantro
- bacon
- chives
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 31%
CARBS 9G10% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 33G77% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 541mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.