Skinnytaste · by Gina Homolka★ 4.9 (43)
Baked Eggplant Sticks
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 11%
CARBS 23G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded eggplant sticks baked until golden and served with marinara sauce for dipping. A crispy vegetarian appetizer or snack with an Italian flavor.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 oz eggplant (from 1 small or 1/2 large)
- 1 tsp olive oil
- 1/2 tsp kosher salt and fresh cracked pepper
- 1/2 cup Italian seasoned breadcrumbs ((substitute with gluten bread crumbs if GF))
- 2 tbsp Parmesan cheese
- 1 large egg white
- oil spray
- 1 cup quick marinara sauce for dipping (optional, extra)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 11%
CARBS 23G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 580mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 65mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.