Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Baked Egg Rolls
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 19%
CARBS 15G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked egg rolls filled with ground chicken, cabbage, carrots, and ginger. Golden, savory, and healthier than fried, these are perfect appetizers or casual mains.
starterchinesechicken🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 1 pound ground chicken
- 2 cloves garlic (minced)
- 1 cup cabbage (shredded )
- 1/2 cup carrots (shredded )
- 1/4 cup green onions (finely chopped )
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper (to taste)
- 12 egg roll wrappers
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 19%
CARBS 15G45% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 227mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.