Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (11)
Baked Egg and Sweet Potato Nests
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 15%
CARBS 14G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 18G67% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked eggs nestled in spiralized sweet potato nests. A simple, healthy breakfast loaded with vegetables and protein.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 sweet potato (spiralized (or diced))
- 2 tablespoons extra-virgin olive oil
- kosher salt (to taste)
- black pepper (to taste)
- 2 eggs
- chopped green onions (for garnish (optional))
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 15%
CARBS 14G23% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 18G67% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 707mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.