The Chunky Chef · by The Chunky Chef★ 5.0 (15)
Baked Crusted Dijon Salmon
NUTRITION · PER SERVING27M COOK
CAL 20%·PRO 85%
CARBS 14G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon filets with a pecan and herb crust, glazed with honey-dijon butter. Ready in 30 minutes and tender, flaky, and full of flavor.
mainamericanfish🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup unsalted butter (melted)
- 3 Tbsp dijon mustard
- 1 1/2 Tbsp honey
- 1/4 cup plain breadcrumbs (regular or panko)
- 1/4 cup very finely chopped pecans
- 4 tsp minced fresh parsley
- 4 (6 - 8 oz each) salmon filets (skin on, or skinless)
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- lemon wedges (for garnish)
- fresh parlsey (for garnish)
At a glance
PER SERVING · TIME 27M
CAL 20%·PRO 85%
CARBS 14G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 695mg
- Total sugar
- 7g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.