Half Baked Harvest · by Tieghan Gerard★ 4.9 (72)
Baked Crunchy Pretzel Honey Balsamic Chicken
NUTRITION · PER SERVING40M COOK
CAL 44%·PRO 97%
CARBS 148G68% OF CAL
5G FIBER23G ADDED6G INTRINSIC114G OTHER29G TOTAL SUGAR
FAT 11G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a crispy, salty pretzel crust and baked on a sheet pan with a honey-balsamic glaze. An easy updated classic that appeals to all ages.
mainamericanchicken⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups salted mini pretzel twists ((use gluten-free if needed))
- 1/4 cup grated parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 large eggs, beaten
- 2 tablespoons balsamic vinegar
- 2 pounds chicken breast tenderloins
- extra virgin olive oil, for drizzling
- 1/2 cup honey
- 3-4 tablespoons balsamic vinegar
- 1 teaspoon dried thyme
- 1/4-1 teaspoon cayenne pepper
- fresh thyme, for serving
At a glance
PER SERVING · TIME 40M
CAL 44%·PRO 97%
CARBS 148G68% OF CAL
5G FIBER23G ADDED6G INTRINSIC114G OTHER29G TOTAL SUGAR
FAT 11G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 2798mg
- Total sugar
- 29g
- Added sugar
- 23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 897mg
- Calcium
- 106mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.