Half Baked Harvest · by Tieghan Gerard★ 4.9 (89)
Baked Crunchy Maple Dijon Chicken
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 70%
CARBS 39G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC25G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a crunchy cornflake crust with maple-Dijon flavoring, baked on a sheet pan. Crispy outside, tender inside, with subtle sweetness balanced by spice and mustard.
mainamericanchicken⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups cornflakes ((use gluten free, if needed))
- 1/4 cup grated parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 large eggs, beaten
- 2 tablespoons hot sauce
- 2 pounds chicken breast tenderloins
- extra virgin olive oil, for drizzling
- fresh thyme or parsley, for serving
- 1/3 cup maple syrup
- 1/4 cup Dijon mustard
- 2-3 tablespoons hot sauce
- 3/4 teaspoon chipotle chili powder
- 1 tablespoon fresh thyme
- sea salt
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 70%
CARBS 39G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC25G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1598mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.