
Joy Food Sunshine · by Laura Sandford★ 5.0 (30)
Baked Crispy Tofu & Peanut Sauce Stir Fry
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 22%
CARBS 15G23% OF CAL
3G FIBER9G SUGAR3G OTHER
FAT 19G67% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crispy tofu and vegetables coated in a homemade peanut sauce with ginger, garlic, and coconut milk. A healthy, plant-based weeknight meal.
mainchinesestir frytofu🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 ounces extra firm tofu ((cut into ½” cubes))
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon powdered ginger
- 1 green pepper ((cut into thin, 1" strips))
- 1 red pepper ((cut into thin, 1" strips))
- 2 cups broccoli ((chopped into small pieces))
- ½ onion ((finely sliced))
- 3 Tablespoons peanut oil ((divided))
- ¼ teaspoon fine sea salt
- ¼ teaspoon black pepper
- ¼ cup creamy peanut butter
- 2 Tablespoons soy sauce
- 2 Tablespoons hoisin sauce
- ¼ cup coconut milk
- 1 Tablespoon rice vinegar
- ½ Tablespoon sesame oil
- 1 Tablespoon honey
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 22%
CARBS 15G23% OF CAL
3G FIBER9G SUGAR3G OTHER
FAT 19G67% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 515mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
