Six Sisters' Stuff · by Steph Loaiza
Baked Crispy Coconut Chicken Tenders Recipe
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 54%
CARBS 46G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER18G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders coated in a flavorful blend of coconut, breadcrumbs, and curry spices. Restaurant-quality texture and flavor without deep frying, served with a sweet and spicy jam sauce.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup sweetened flaked coconut
- 1 cup Panko bread crumbs
- 1 ½ teaspoon garlic powder
- ¾ teaspoon salt
- ¾ teaspoon curry powder
- ¼ teaspoon onion powder
- ⅙ teaspoon cayenne pepper ((optional))
- ½ cup flour
- 2 eggs
- 1 ½ pounds boneless, skinless chicken tenders
- 1 Tablespoon olive oil
- ½ cup apricot preserves
- 1 Tablespoon rice wine vinegar
- ¾ teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 54%
CARBS 46G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC26G OTHER18G TOTAL SUGAR
FAT 9G23% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 624mg
- Total sugar
- 18g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.