Six Sisters' Stuff · by Steph Loaiza
Baked Crispy Chicken Parmesan Recipe
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 41G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 20G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crispy chicken parmesan with a crunchy crouton coating, marinara sauce, and melted cheese served over pasta. A lighter, healthier take on the classic.
mainitalianpastachicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- cooking spray
- 2 cups cheese and garlic croutons
- 4 boneless, skinless chicken breasts
- 1 egg (beaten)
- 1 cup marinara sauce (heated)
- ¾ cup shredded Mozzarella cheese
- 4 Tablespoon Parmesan cheese (optional)
- 8 ounces pasta (cooked)
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 41G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC35G OTHER4G TOTAL SUGAR
FAT 20G29% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 860mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1141mg
- Calcium
- 186mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.