Piping Pot Curry · by Meeta Arora★ 4.8 (10)
Baked Crispy Bhindi | Oven Roasted Okra Recipe
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 8%
CARBS 18G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 5G37% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted okra with onions, tomatoes, and warm spices. Crispy and aromatic, a healthy Indian-style vegetable side.
sideindian🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb Okra (Bhindi) (cut into equal 1/2" pieces)
- 1 Onion (medium, sliced)
- 1 Tomato (medium, diced)
- 1 tablespoon Oil
- 3 cloves Garlic (thinly sliced)
- 1 teaspoon Dry Mango powder (Amchur)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Kashmiri Red Chili powder (or paprika (optional) )
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 8%
CARBS 18G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 5G37% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 823mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 140mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.