Jo Cooks · by Joanna Cismaru★ 4.7 (66)
Baked Creamy Cheesy Chicken Flautas
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 39%
CARBS 27G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G52% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked flour tortillas filled with creamy chicken, cheese, and corn, served with homemade guacamole. A lighter take on fried flautas.
mainmexicanchicken🥧 baking dish⚡ microwave🍳 skillet🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- ¾ cup corn (canned and drained)
- 2 chicken breasts (I used 2 chicken breasts from a roasted chicken, cooked and shredded)
- 1 cup salsa (store bought)
- ½ cup sour cream
- 1½ cups Tex Mex (or Mexican cheese blend, I used Kraft)
- 10 flour tortillas (6 inch)
- ¼ cup butter (unsalted, melted)
- 1 avocado
- 1 medium tomato
- ½ jalapeno pepper
- 1 tablespoon lime juice (from 1/2 lime)
- 1 tablespoon cilantro (chopped)
- ¼ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 39%
CARBS 27G29% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 21G52% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 530mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.