Baked Crab Rangoon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked crab rangoons with a creamy crab and cream cheese filling studded with green onion. A healthier alternative to the traditional fried appetizer with all the flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅛ teaspoon garlic powder
- 8 ounces cream cheese
- 6 ounces crab meat
- 2 green onions (thinly sliced)
- 2 teaspoon Worcestershire Sauce
- ½ teaspoon soy sauce
- 8 wonton wrappers
- 2 eggs (beaten)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 448mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.