Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Baked Cottage Cheese Eggs
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 50%
CARBS 9G11% OF CAL
1G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory baked egg and cottage cheese casserole with mushrooms, spinach, and melted cheese. High-protein and versatile for meal prep or brunch.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 8 ounces baby bella mushrooms (chopped)
- 1 cup diced yellow onion
- 3 cups chopped fresh spinach
- 12 large eggs
- 1 ½ cups cottage cheese (I used full-fat)
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon sea salt (divided)
- ½ teaspoon black pepper
- 1 cup shredded cheese (cheddar, mozzarella or parmesan - I used Trader Joe's unexpected cheddar)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 50%
CARBS 9G11% OF CAL
1G FIBER0G ADDED4G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 617mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.