Skinnytaste · by Gina Homolka★ 4.7 (30)
Baked Corn and Crab Cakes
NUTRITION · PER SERVING105M COOK
CAL 7%·PRO 31%
CARBS 13G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked crab cakes studded with sweet corn and bound with egg and mayo. A lighter take on a classic that's still rich and satisfying.
mainamericanshellfish🍪 sheet pan🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup corn kernels (fresh)
- 1 cup about 30 reduced-fat Ritz crackers, crushed
- 1 whole egg plus 2 egg whites (beaten)
- 4 scallions (chopped fine)
- 1/4 cup minced red bell pepper
- 2 tbsp light mayonnaise
- 2 tbsp fat free yogurt
- 1/4 cup fresh parsley
- 1 lemon (juiced)
- 16 oz premium lump crab meat (picked free of shells)
- salt and pepper to taste
- cooking spray
At a glance
PER SERVING · TIME 105M
CAL 7%·PRO 31%
CARBS 13G35% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 401mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 59mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.