Once Upon a Chef · by Jennifer Segal★ 4.8 (62)
Baked Cod with Tomatoes & Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 67%
CARBS 35G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 14G32% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod topped with a warm tomato, chickpea, and caper sauce with sherry vinegar and thyme. A light, flavorful fish dish with Mediterranean influence that comes together easily.
mainmiddle easternfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra virgin olive oil
- ½ cup thinly sliced shallots, (from 2 shallots)
- 3 cloves garlic, (finely chopped)
- 1 pint cherry or grape tomatoes, (halved (I use multi-colored))
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¾ teaspoon sugar
- 1 (15-oz) can chickpeas, drained and rinsed
- 1½ tablespoons capers, (drained)
- 1 tablespoon sherry vinegar ((red wine vinegar can be substituted))
- 1 tablespoon fresh thyme ((or 1 teaspoon dried))
- 1½ pounds cod, (cut into serving-sized pieces)
- ¾ teaspoon salt
- ¾ teaspoon paprika
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 67%
CARBS 35G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 14G32% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1673mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.